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One More Rep

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1 more rep

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1 more rep

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I do not own this. Copyright Artery Recordings 2014.Awesome new song from Austrian Death Machine's new record Triple Brutal. This will make you stack big pla The lower your rep count, the more accurate your 1RM estimate will be. Providing the weight you can do for 3 reps will give you a more accurate number than if you only know what you can do for 10.
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